Magical Mingall

Active Yoga and Hiking Weekend

1-3 May 2020

A 3 day/2 night active outdoor weekend with yoga and a guided mountain hike, healthy food, to give yourself a boost!

Highlights

Forget about the gym and be active outdoors during a long weekend!
4 yoga classes given by a professional and well experienced teacher
1 guided mountain hike (5 hrs) with a picnic included
Accomodation in a beautiful eco-friendly location in the middle of nature
A large private swimming pool
Healthy meals prepared with fresh local products
Option to book a massage and/or extra nights

Program

This weekend's goal is to give your body and mind a boost through a powerful combination of being outdoors, daily yoga classes, a good long hike, sleeping well and healthy food!

Friday afternoon we start with a invigorating yoga class, followed by a light dinner and early to bed. Saturday you wake up your body during the morning yoga class.

After breakfast we will take you to the mountains for a good hike (5 hours) with a picnic along the way.

Reserve a massage for the early evening or take it easy and relax your mind.

After dinner join a yin yoga session to stretch your muscles.

Sleep well and start Sunday morning with a silent walk or a run through the valley.

After Sunday's brunch we top the weekend off with a session of acro yoga.

Be prepared for the fun!

Yoga

In the morning and early evening there will be Hatha, Acro and Yin yoga classes.

Yoga classes are available for all levels, from beginners to experienced yogi. The instructor will create a safe and inspiring setting and adjust the classes to the group. Classes will be given in Dutch, Spanish and English.

During this retreat all yoga classes and workshops will be given by Joyce Duijndam.

Yoga mats and other materials will be provided, but feel free to bring your own.

Healthy food

Food is a very important part of the retreat! We love to prepare you delicious healthy and nurturing vegetarian meals. All meals are home cooked with a Mediterranean twist. Olive oil, almonds, honey and vegetables are locally bought or from our own harvest and eggs come from our chicken.

Retreat package

Your retreat package includes:

2 nights accommodation of your choice (private/shared room, vintage caravan or camping pitch)
4 yoga sessions
All meals included
Guided hike in the mountains including picnic
Silent walk
Welcome drink and tapas
Healthy snacks, fruit, tea, coffee and water during the day

Accommodation & prices

Price per person:

Private Room - €350

Treat yourself to a private room.

Bed linen, towels, shampoo and shower gel are included.

Roof terrace, shared bathroom/toilet.

Shared Room - €290

Share a room with another participant in the old farmhouse.

Bed linen, towels, shampoo and shower gel are included.

Roof terrace, shared bathroom/toilet.

Vintage caravan - €250*

Stay in a vintage caravan with one double bed in nature.

Bed linen, towels, shampoo and shower gel are included.

Camping facilities (showers/toilets) at 150 meters.

* Price per person if reserved by 2 persons. Price for reservation by 1 person: €350

Camping pitch - €225

Bring your own tent, minivan, mini caravan or tent trailer* and stay on one of our spacious camping pitches.

Camping facilities (showers/toilets) at 50 meters.

* campers and larger caravans are unable to access the terrain

Options

Personalize your retreat with the following options:

Extra nights at Mas de Mingall

Extend your stay after the retreat ends and reserve a shared or private room for a few more nights.

€50 per night per person in a private room, breakfast included
€40 per night per person in a shared room, breakfast included
€35 per night per person in the vintage caravan, breakfast included
€25 camping pitch, no breakfast included
Lunch, picnic, tapas and/or dinner can be ordered from our menu

Massage

Book yourself a massage under an olive tree by Joyce, who is not only your yoga teacher but also a well trained masseuse. She is a specialist in deep tissue, relaxing and Thai massages. Please make your reservation together with your booking (30 minutes: €30 / 60 minutes: €60).

Transfer

Book a transfer from one of the nearby airports or from the local train station (L'Ametlla de Mar).

Not included

Your retreat package does not include:

Flight
Rental car/train tickets
Travel insurance
Alcoholic drinks

Interested?

Act now and contact us via email (hello@masdemingall.com) or

via WhatsApp (+34 697 96 1074) to book your spot or ask any questions you may have.

We look forward to welcome you!